Menu Planning Monday: My menu for the week of 4/16

For those of you who may be doing Weight Watchers, I have included the points per serving calculations for most of my recipes this week (we had lots of family things going on this weekend, so I didn’t have time to calculate all the recipes – I will try to have the points added in for the others by the end of the day). I used the “Recipe Builder” feature on the WeightWatchers.com e-Tools program to input all of the ingredients and calculate the points, so it should be pretty accurate.

You can read more about my $40 weekly budget in this post here.

SUNDAY ~ Creamy chicken enchiladas – Today is my daughter’s birthday and I let her pick what she wanted for her birthday dinner.  Of course, her first choice was macaroni and cheese (not the homemade stuff…just the standard “Kraft” out of the box).  I asked her if there was ANYTHING else she wanted, and she choose enchiladas, which are a family favorite.

Ingredients:
1 can cream of chicken soup (I use the 98% FF kind)
1 can cream of mushroom soup (I use the 98% FF kind)
2 cans green enchilada sauce
1 8 oz-16 oz. tub of sour cream (depends how spicy you want the enchiladas)
2-3 chicken breasts, shredded (if I’m in a hurry, I use canned chicken)
8 oz cheese, shredded
1 dozen flour tortillas (you could use corn also)

Add cream of chicken soup, cream of mushroom soup, and enchilada sauce to a pan. Cook on medium low heat, stirring occasionally. When sauce is will mixed and starts to thin, add sour cream. Continue stirring occasionally until the sauce is well mixed and thinned out. Place a layer of the sauce along the bottom of a 9X13 baking dish. Fill each tortilla with the shredded chicken, sauce, and cheese. Roll and place in the baking dish. When you have filled all of the tortillas (this should make 1 dozen), pour the remain sauce over the top of the enchiladas and then cover with cheese. Bake at 350 degrees for 25-30 minutes until the cheese is well melted.

WW points = 6 points per enchilada

MONDAY ~ Spinach and Ricotta Stuffed Shells – I saw this recipe in the February issue of All You Magazine and decided to try it out.  My husband loves manicotti, but I don’t make it often because I hate stuffing the shells.  This is basically the same thing but SO much easier.  It was a hit with everyone and my daughter declared that “It’s a keeper.”

Ingredients
* 24 jumbo pasta shells
* 1 15-oz. container ricotta
* 2 cups shredded mozzarella
* 1/2 cup shredded Parmesan
* 1 10-oz. package frozen chopped spinach, thawed and squeezed dry
* 1 large egg, lightly beaten
* Salt and pepper
* 1 teaspoon Italian seasoning
* Pinch of ground nutmeg
* 1 26-oz. jar spaghetti sauce

Preparation
1. Preheat oven to 375ºF. Mist a 9-by-13-inch baking dish with cooking spray. Cook pasta shells according to package label directions; drain and set aside to cool. While pasta cooks, in a large bowl, stir together ricotta, 1 cup mozzarella, Parmesan, spinach, egg, salt, pepper, Italian seasoning and nutmeg.

2. Spread 3/4 cup spaghetti sauce over bottom of baking dish. Stuff shells with cheese-and-spinach mixture and place in dish. Spoon remaining sauce over shells and sprinkle with remaining 1 cup mozzarella.

3. Cover baking dish with foil and bake for 35 minutes. Remove foil and bake about 10 minutes longer, until bubbly and cheese begins to brown.

WW points = 11 points per serving (makes 6 servings)

Sides:  Marci’s Roasted Parmesan Asparagus and a green salad.

TUESDAY ~  Feta Pork Chop Skillet – I got this recipe from Marci’s blog and I have tried it once before and it was great.

Ingredients:
1 t crushed dried rosemary
1 t dried basil
1 teaspoon minced garlic
1 pinch black pepper
1 T olive oil
4 pork chops (I used 3)
¼ c fresh lemon juice
2 oz (or more) crumbled feta cheese with basil and sun-dried tomatoes (I used 4 oz)
1-2 yellow summer squash or zucchini, remove seeds and slice (I have never removed seeds from them so I didn’t…I used 3 zucchini and 2 squash because I love them, but I did have to take the meat out at the end so I had more room for them all to finish cooking)

Directions:
In a small bowl, stir together rosemary, basil, garlic, and pepper. Heat olive oil in a large skillet over medium heat. Dip pork chops in lemon juice, and spread both sides with herb mixture.
Place pork chops in skillet, drizzle with some of remaining lemon juice, and sear both sides, about 7 minutes per side.
After a few minutes, add sliced squash to edges of pan. Reduce heat to low.
Sprinkle feta on top of chops; cover skillet, and cook until cheese begins to melt, about 5 minutes.

WW points = 7 points per serving (makes 4 servings), serve with green salad and angel hair pasta (add 2 points for 1/2 cup or 4 points for 1 cup)

WEDNESDAY ~ Cheese-stuffed meatloaf – This recipe was featured on last week’s Menu Planning Monday on orgjunkie.com and it sounds AWESOME!  It is a carryover from our menu last week, but we can’t wait to try it!

1 1/2 lbs ground beef (I use the 93/7)
1 egg
1/2 cup Italian or plain breadcrumbs
1 jar pasta sauce
2 cups shredded mozzarella cheese
1/4 cup diced onion
1 Tbs. Parsley (optional)
Parmesan Cheese

In a large bowl combine ground beef, 1/3 cup pasta sauce, egg and bread crumbs. Line a 13×9 casserole dish with plastic wrap. Shape the beef mixture into a rectangle covering the bottom of the dish.  Cover with 1 1/2 cups mozzarella cheese, sprinkle with Parmesan cheese and parsley(if desired).  Leave at 3/4 inch border around the edges.

Roll starting at long end jelly roll style. Use your plastic wrap to help you roll. Remove plastic as you roll it up.  Press all ends together.

Bake 350 degrees uncovered for 45 minutes. Remove from oven and drain as much grease off as you can. Pour remaining pasta sauce over meatloaf and sprinkle with the rest of the cheese. Bake additional 15 minutes until sauce is hot and cheese is melted.

*It works well to roll it up, wrap tightly in the plastic wrap and place in the fridge for atleast 30 minutes. (Mine will be in the fridge for most of the day because I’ll make it before I go to work)

WW points = 9 per serving (6 servings)

THURSDAY ~  French dip sandwiches (slow cooker) – This is a family favorite and I love it because it is SOOO easy to make!

Ingredients:
beef roast
2 cans beef broth
1 tsp dried rosemary
1 tsp dried thyme
1 tsp garlic powder
4-6 hoagie buns
(we also add some swiss or provolone cheese)

Place roast in a greased slow cooker. Pour broth over the top of the roast. Add spices. Cover and cook on low heat 8-10 hours (or high heat 5-7 hours). Remove roast and save extra juice. With a fork, break the meat apart and serve on hoagies. Use excess juice for dipping sandwiches.

WW points = 6 points per serving (this does not include the cheese or the buns)

FRIDAY ~  Tator tot casserole

Ingredients:
1/2 pound ground beef
1 (10.75 ounce) can condensed cream of mushroom soup
1/2 cup water
1 teaspoon garlic salt
1 (14.5 ounce) can French style green beans
1/2 (32 ounce) package tater tots
shredded cheddar cheese

Preheat oven to 375 degrees F. In a large skillet over high heat, brown the ground beef and drain fat. Stir in condensed cream of mushroom soup, water, garlic salt, cheese, and green beans. Pour the mixture into a medium-sized casserole dish and layer with the tater tots. Bake in preheated oven for about 30 minutes, or until tater tots are browned and crispy.

WW points = 8 points per serving

SATURDAY ~  Cashew chicken – I found this recipe on The Sisters Cafe and it sounds yummy!

Ingredients:
4 chicken breast halves, cut into pieces
1 tsp sugar
4 Tb cornstarch, divided
½ tsp salt
¼ c. soy sauce
1 tsp vinegar
1 tsp Worcestershire sauce
3 Tb oil
2 c. hot chicken broth
2 tsp lemon juice
½ c. cashews
cooked rice

Combine sugar, 2 Tb cornstarch, salt, soy sauce, vinegar, and Worcestershire sauce. Dredge chicken pieces in this mixture. Drain and save dredge; then stir fry chicken in hot oil in frying pan or wok until chicken is lightly brown and tender, about 10 minutes. Remove chicken from oil and drain excess oil from the pan. Add remaining cornstarch and the dredge drained from the chicken. Blend well, then add chicken stock to the pan and bring to a boil, stirring constantly. Cook until thickened. Add lemon juice; add chicken pieces and reheat. Do not boil. Taste to correct seasonings. Add cashews. Serve over hot rice. Makes 4-5 servings. You can stir fry some vegetables and add them to the mixture at the end.

WW points = 10 points per serving (makes 4 servings), add 2 points for 1/2 cup of rice and 4 points for 1 cup of rice